[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.1″ background_image=”https:\/\/pressura-puncta.hr\/wp-content\/uploads\/2024\/05\/slider-podloga-4.webp” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”||30px||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ text_font=”Encode Sans Condensed||||||||” header_font=”Abel||||||||” header_font_size=”110px” header_letter_spacing=”12px” header_line_height=”1.1em” header_font_tablet=”Muli|600|||||||” header_font_phone=”” header_font_last_edited=”on|desktop” header_font_size_tablet=”44px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”2px” header_letter_spacing_phone=”0px” header_letter_spacing_last_edited=”on|desktop” header_text_shadow_style=”preset3″ header_text_shadow_color=”#ffffff” locked=”off” global_colors_info=”{}”]<\/p>\n
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Welcome to our page dedicated to education about proper and normal movement! The education is designed to help you understand the importance of proper movement and learn how to apply it in everyday life.<\/span><\/p>\n Movement is a fundamental element of human physical activity, but we often overlook its importance and impact on our health and well-being. Our mission is to make people aware of proper movement and provide them with the tools and resources needed to improve the quality of their movements.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/pressura-puncta.hr\/wp-content\/uploads\/2024\/05\/Edukacija-o-pravilnom-pokretu.webp” alt=”Education about proper movement” title_text=”Education about proper movement” _builder_version=”4.25.1″ max_width_tablet=”200px” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”-10vw|-10vw|||false|false” custom_margin_tablet=”0vw|||0vw|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.25.1″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#635b55 0%|#b5a997 100%” background_color_gradient_start=”#ffdfd6″ background_color_gradient_end=”#ffd4a3″ custom_margin=”160px||230px||false|false” custom_margin_tablet=”60px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ width=”85%” max_width=”1280px” custom_margin=”-140px|auto|-226px|auto|false|false” custom_padding_tablet=”|40px||40px|false|true” custom_padding_phone=”|20px||20px|false|true” background_last_edited=”off|desktop” background_enable_image_tablet=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/pressura-puncta.hr\/wp-content\/uploads\/2024\/05\/POKRET.jpg” title_text=”MOVEMENT” _builder_version=”4.25.1″ transform_translate_linked=”off” max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”40px|-200px|||false|false” box_shadow_style=”preset1″ box_shadow_vertical=”100px” box_shadow_blur=”120px” box_shadow_spread=”-40px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”|40px|80px|40px|false|true” custom_padding_tablet=”40px|0px|40px||true|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” box_shadow_style=”preset1″ box_shadow_vertical=”80px” box_shadow_blur=”80px” box_shadow_color=”rgba(56,21,11,0.09)” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ text_font=”Encode Sans Condensed||||||||” header_2_font=”Encode Sans Condensed||||||||” header_2_font_size=”70px” header_2_letter_spacing=”3px” header_2_line_height=”1.2em” max_width=”800px” header_2_font_size_tablet=”38px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” header_2_letter_spacing_tablet=”1px” header_2_letter_spacing_phone=”0px” header_2_letter_spacing_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#b5a997″ divider_weight=”2px” _builder_version=”4.25.1″ width=”100px” custom_margin=”||0px|-70px|false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.1″ text_font=”Encode Sans Condensed|300|||||||” text_font_size=”18px” text_line_height=”1.8em” max_width=”600px” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Movement is not only walking, running, training, dancing and the like. Movements include chewing, breathing, sleeping, swallowing, washing, getting in and out of the car, standing up, sitting down, putting on and taking off shoes, working at the computer… The movement is all day, every day.<\/p>\n Thinking in this way, we can see if we are performing it properly and with quality?<\/p>\n If you frequently experience recurring problems (such as back pain, neck and shoulder pain, or pain in your legs and arms), it’s possible that you are performing some of your daily activities in a manner that doesn’t suit your body. Perhaps you are overusing certain muscles while underutilizing others.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” custom_css_main_1=”z-index: 10;” admin_label=”Footer” _builder_version=”4.25.1″ background_image=”https:\/\/pressura-puncta.hr\/wp-content\/uploads\/2024\/05\/slider-podloga-5.webp” background_size=”contain” custom_margin=”||30px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ header_2_font=”Encode Sans Condensed||||||||” header_2_font_size=”70px” header_2_letter_spacing=”3px” header_2_line_height=”1.2em” max_width=”800px” header_2_font_size_tablet=”38px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” header_2_letter_spacing_tablet=”1px” header_2_letter_spacing_phone=”0px” header_2_letter_spacing_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#fffbf5″ transform_scale=”138%|138%” transform_scale_tablet=”100%|100%” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin=”30%|0%” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|desktop” custom_margin=”||||false|false” custom_padding=”40px|40px|40px|120px|true|false” custom_padding_tablet=”|||40px|true|false” custom_padding_phone=”|20px||20px|true|true” transform_styles_tablet=”” transform_styles_phone=”” box_shadow_style=”preset1″ box_shadow_vertical=”45px” box_shadow_blur=”84px” box_shadow_spread=”-40px” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#ffd4a3″ divider_weight=”2px” _builder_version=”4.16″ width=”100px” custom_margin=”||0px|-70px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.1″ text_font=”Encode Sans Condensed|300|||||||” text_font_size=”15px” text_line_height=”1.8em” max_width=”800px” hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Thanks to the anatomy and physiology of our body and the central nervous system, by correcting irregular actions, movements, and body postures, and by performing proper exercises, many things can be changed and brought into balance.<\/p>\n [\/et_pb_text][et_pb_button button_url=”mailto:pressurapuncta@gmail.com” button_text=”Book an appointment” _builder_version=”4.25.1″ custom_button=”on” button_text_size=”11px” button_text_color=”#afafaf” button_bg_color=”rgba(0,0,0,0)” button_bg_color_gradient_direction=”160deg” button_border_width=”1px” button_border_color=”#8f5f25″ button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Abel|700||on|||||” button_use_icon=”off” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”14px|24px|14px|24px|true|true” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”15px” button_text_size_phone=”” button_text_size_last_edited=”on|desktop” box_shadow_vertical_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”#2585b2″ box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”40px” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”20px”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pressura-puncta.hr\/wp-content\/uploads\/2024\/05\/pravilan-pokret-tijela-scaled.jpeg” title_text=”proper body movement” _builder_version=”4.25.1″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ z_index=”10″ max_width=”960px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”A holistic approach” image=”https:\/\/pressura-puncta.hr\/wp-content\/uploads\/2024\/05\/massage-therapy-icon-09.png” _builder_version=”4.25.0″ header_font=”Encode Sans Condensed||||||||” header_text_color=”#8f5f25″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Encode Sans Condensed||||||||” body_font_size=”15px” text_orientation=”center” header_font_size_tablet=”20px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n In our work, we view each individual holistically, considering their physical, emotional, mental, and spiritual dimensions of health.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Expertise and experience” image=”https:\/\/pressura-puncta.hr\/wp-content\/uploads\/2024\/05\/massage-therapy-icon-012.png” _builder_version=”4.25.0″ header_font=”Encode Sans Condensed||||||||” header_text_color=”#8f5f25″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Encode Sans Condensed||||||||” body_font_size=”15px” text_orientation=”center” header_font_size_tablet=”20px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n We are committed to this calling and are constantly improving our skills in order to provide the best possible service and support to our clients.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ width=”100%” max_width=”none” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/pressura-puncta.hr\/wp-content\/uploads\/2024\/05\/podlozna-slika-2.webp” title_text=”massage-body” show_bottom_space=”off” _builder_version=”4.25.0″ custom_margin=”-7vw||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Education about proper movementWelcome to our page dedicated to education about proper and normal movement! The education is designed to help you understand the importance of proper movement and learn how to apply it in everyday life. Movement is a fundamental element of human physical activity, but we often overlook its importance and impact on […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-474","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pressura-puncta.hr\/en\/wp-json\/wp\/v2\/pages\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressura-puncta.hr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pressura-puncta.hr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pressura-puncta.hr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pressura-puncta.hr\/en\/wp-json\/wp\/v2\/comments?post=474"}],"version-history":[{"count":8,"href":"https:\/\/pressura-puncta.hr\/en\/wp-json\/wp\/v2\/pages\/474\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/pressura-puncta.hr\/en\/wp-json\/wp\/v2\/pages\/474\/revisions\/563"}],"wp:attachment":[{"href":"https:\/\/pressura-puncta.hr\/en\/wp-json\/wp\/v2\/media?parent=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What is movement?<\/h2>\n
Incorrect movements can be corrected.<\/h2>\n